Come with us on a journey through your body to your mind. Learn what yoga means as a unit. The focus of this week is to deepen your existing yoga practice. With guidance and support, we want to give you the space to delve deeper into your asana and yoga practice. We take you to a deeper or safer place and allow you to explore new areas of your practice. To be there for you individually and to support you.
You will be guided through moderately difficult flows and advanced asanas. The workshops are made for you to increase your understanding of the alignment of the asanas and to make your practice safe. Each day we will focus on a specific technique such as inversions, backbends, hip openings and forward bends. You will mainly practice in Vinyasa classes and we have a fine selection of Ashtanga, Yin and Restorative classes for you.
This week is for you if you want to grow with your flow in a beautiful environment with like-minded people.
What your day will look like
- morning tea or coffee
- Meditation
- morning yoga practice (mainly vinyasa, some asthanga classes)
- Breakfast
- Free time (option for massages)
- daily workshop (backbend, hip opening, twists…)
- Yoga practice (Yin Yoga, Restorative)
- Dinner
- Optional evening program
To change the daily routine, we would like to do a group excursion that can be booked on site. In your free time you can rent a SUP, go hiking or go on your own excursion. Of course you can also lie down on the beach with a book. 😊
The weekly schedule is subject to change. The number of hours remains the same.
Prices
Standard double room: 1,099 euros
Double room with sea view: 1,199 euros
Standard single room: 1,199 euros
Single room with sea view: 1,299 euros
The prices include breakfast & airport transfer. As the area is not very touristy, the local taverns serve very good food for very little money. 🙂
What is not included?
Your flights
Possibly travel insurance
Money for day trips, local activities
Money for meals (lunch, dinner)
Bookings
You have two options to register for the retreat.
- You can fill out the reservation form, I will send you the transfer details (bank transfer is also possible) and you will receive your booking confirmation after receipt of payment.
- You use the ticket function and pay directly via Paypal. The booking confirmation will then follow.
Highlights
- Daily workshops (e.g. backbends, inversions, arm balances, acro yoga, alignment)
- Daily yoga and meditation practice (vinyasa, asthanga, yin, restorative)
- Sunrise yoga on the beach
- Adjustment in the individual lessons, with two teachers each
- Fantastic breakfast
- Ankit comes from India to attend this retreat and share his knowledge with us
- Option: massages and private lessons
The retreat will be conducted in English. If your English isn’t the best, don’t worry, we will all be able to communicate and understand each other.
We look forward to you!
Tamara & Ankit
