Come with us on a journey through your body to your mind. Learn what yoga means as a unit. The focus of this week is to deepen your existing yoga practice. With guidance and support, we want to give you the space to delve deeper into your asana and yoga practice. We take you to a deeper or safer place and allow you to explore new areas of your practice. To be there for you individually and to support you.

You will be guided through moderately difficult flows and advanced asanas. The workshops are made for you to increase your understanding of the alignment of the asanas and to make your practice safe. Each day we will focus on a specific technique such as inversions, backbends, hip openings and forward bends. You will mainly practice in Vinyasa classes and we have a fine selection of Ashtanga, Yin and Restorative classes for you.

This week is for you if you want to grow with your flow in a beautiful environment with like-minded people.

What your day will look like

• morning tea or coffee
• Meditation
• morning yoga practice (mainly vinyasa, some asthanga classes)
• Breakfast
• Free time (option for massages)
• daily workshop (backbend, hip opening, twists…)
• Yoga practice (Yin Yoga, Restorative)
• Dinner
• Optional evening program

To change the daily routine, we would like to do a group excursion that can be booked on site. In your free time you can rent a SUP, go hiking or go on your own excursion. Of course you can also lie down on the beach with a book. 😊