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Your update for your body and soul

With each of my newsletters I would like to send you a light into your everyday life. Whether with affirmations, small exercises, texts or thoughts, I would like to give you an inspiration and encourage you on your way. I also inform you about everything that may arise, be it workshops, retreats or other projects and I am happy to be in contact with you.

“Allow yourself to dream and have the courage to walk that path.”


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Template for your yoga class

Want to teach yoga yourself or create your own class, but not sure how to get started? Having a hard time setting up your own yoga classes?

I put together this template for my vinyasa yoga classes right after my yoga teacher training and still use it today after many years.

It gives you the opportunity to build a safe and healthy practice and support you in your first classes that you teach yourself. My yoga students always get this template on the way from me and since it has and since it has helped them as much as it has helped me, I hope you can use it as well when you need it.

Have faith in you & all the love! ❤

Your Tami

Your Yoga Retreat Kit

This kit is for you to get in the mood for your yoga retreat already at home and also for the time after your retreat.

Every day holds something new and if you take the time to align yourself in the morning, you can face the daily challenges with more serenity.

The Yoga Retreat Kit includes tips for your morning routine, gives you an introduction to journaling, and includes easy-to-implement tools for more mindfulness in your everyday life.

I wish you a lot of fun and inspiration while browsing.

Your Tami